Resources for your Journey
Welcome to the Sigma Kappa Psi Resources Page—your safe space for support, growth, and wellness. Here, you will find mental health resources, wellness tools, crisis hotline information, therapy directories, financial wellness tips, and links to community programs designed with flight attendants in mind.
We know that life in the air can be isolating, and balancing your role as a mother, partner, entrepreneur, or caretaker while flying can be overwhelming. This page is here to remind you that you are not alone. Use these resources whenever you need encouragement, help, or a gentle nudge toward your personal well-being.
Take your time, explore, and remember: Your mental health and wellness matter here.
NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for millions of Americans affected by mental illness. NAMI offers free support groups, educational programs, helplines, advocacy resources, and crisis support for individuals and families navigating mental health challenges.
Through NAMI, you can connect with confidential peer support, local chapters, educational resources, and community events to remind you that you are not alone in your mental health journey.
Learn more or find help anytime at www.nami.org.
Charlotte Women’s Counseling specializes in supporting women through every stage of life, offering a safe, compassionate space to work through challenges such as anxiety, depression, grief, relationship issues, and life transitions.
Their licensed therapists understand the unique pressures women face, including career stress, motherhood, caregiving, and maintaining work-life balance.
Services include individual therapy, couples counseling, group therapy, and workshops, both in-person and via telehealth, making it accessible even during layovers or between trips.
Learn more or book a confidential session at www.charlottewomenscounseling.com.
You Are Not Alone!
Lifeline Hotline
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone. 988 Lifeline - If you need emotional support, reach out to the national mental health hotline: 988.